Products

*NEW* Monthly Programming - April

*NEW* Monthly Programming - April

Regular price $49.00
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Download the True Coach app and follow along your desired monthly program!  Videos, cues and detailed instructions provided.

*Monthly Challenges* change every month with a new emphasis on the program!  Monthly prizes awarded for consistency and growth (not just physical)

You also have the option to choose another plan that is more specific to your goals! (not included in the monthly prizes)
Find one below.

All plans are 4 days.
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beginners weight training class learn how to lift weights personal trainer lifting weights for newbies gym course group classes training programs

4 Week Mini Class - Morning

Regular price $199.00
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Ignore the photo as it is 4 weeks not 8!

Starting November 20th on Mondays and Wednesdays at 9am for 4 weeks! 

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beginners weight training class learn how to lift weights personal trainer lifting weights for newbies gym course group classes training programs

4 Week Mini Class- Bev Etobicoke

Regular price $199.00
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Ignore the photo as it is 4 weeks not 8!

Starting November 20th on Mondays and Wednesdays at 630pm for 4 weeks! 

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beginners weight training class learn how to lift weights personal trainer lifting weights for newbies gym course group classes training programs

4 Week Mini Class- Bev Sauga

Regular price $199.00
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Ignore the photo as it is 4 weeks not 8!

Starting November 21th on Tuesdays and Thursdays at 630pm for 4 weeks! 

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beginners weight training class learn how to lift weights personal trainer lifting weights for newbies gym course group classes training programs

4 Week Mini Class- Maida

Regular price $199.00
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Shipping calculated at checkout.

 

Ignore the photo as it is 4 weeks not 8!

Starting November 20th on Mondays and Wednesdays at 630pm for 4 weeks! 

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Boyfriend Fit Tee
Boyfriend Fit Tee
Boyfriend Fit Tee

Boyfriend Fit Tee

Regular price $35.00
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Oversized tee that you’d steal from your boyfriend's closet. Cute to wear with pretty much anything; tights, sweats or knot it for a cute crop!

Size up for an oversized looked.

-100% cotton
-Unisex sizes
-Seamless double needle collar
-Silk screen printed logo 

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Based on 3 reviews Write a review
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Crewneck
Crewneck
Crewneck

Crewneck

Regular price $55.00
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A cozy crewneck for everyday wear
  • Unisex sizing 
  • Rib knit cuffs and waistband
  • Silk screen printed logo 
  • 50% Cotton/50% Polyester fleece

 

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Based on 5 reviews Write a review
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womens fitness gym clothes black crop top hoodie for working out
womens fitness gym clothes black crop top hoodie for working out

Crop Hoodie

Regular price $65.00
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Your favourite crop hoodie is here! Wear during your warm up or workout or any where you go. Straight cut at the bottom and fits loose, comparable to unisex sizing.

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Crop Long Sleeve
Crop Long Sleeve
Crop Long Sleeve

Crop Long Sleeve

Regular price $40.00
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Our most popular and comfy cotton crop top! Wear during one of your workouts or rep it at the mall with a pair of jeans and sneakers.  Fits loose and is comparable to unisex sizing.

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Crop Tee
Crop Tee
Crop Tee

Crop Tee

Regular price $35.00
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Our most fitted cotton shirt to wear with your favourite tights (tights coming soon).  True to size so don’t overthink it!

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beginners weight training class learn how to lift weights personal trainer lifting weights for newbies gym course group classes training programs

ETOBICOKE - 8 Week Group Program 730pm (Intro Level) - Maida

Regular price $399.00
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Start Date: June 24th 2024
MONDAYS & WEDNESDAYS AT 730pm

Located at Revibe (Now Tempo)

2290 Dixie Road, Mississauga, ON


LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
70 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

FAQS


Customer Reviews

Based on 7 reviews Write a review
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ETOBICOKE - Intermediate Class 630pm - Maida

ETOBICOKE - Intermediate Class 630pm - Maida

Regular price $399.00
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Shipping calculated at checkout.

Start date: June 24th 2024 
MONDAYS & WEDNESDAYS at 630pm

Located at Revibe 
 
2290 Dixie Road, Mississauga, ON


Women Who Lift Intermediate is a continuous class offered to those who completed the Intro Class.  This class focuses on building on the skills learned from the Intro and the focus shifts a bit more to strengthening and increased intensity. We continue to focus on form and technique along with a few new exercises as well!

2 classes per week for 8 Weeks
60 minute classes + additional self warm up time 
True Coach app access (optional)
Build on technique - focus on strengthening 

Keep working towards a better you!


FAQS

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Fanny Pack
Fanny Pack

Fanny Pack

Regular price $45.00
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High quality fanny pack with our W dumbbell logo

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Hoodie
Hoodie
Hoodie

Hoodie

Regular price $60.00
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Our comfy hoodie will keep you warm while you're out or heading to the gym.
Fits loose, comparable to unisex sizing. 

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Based on 8 reviews Write a review
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Mamas Who Lift Crewneck - Limited Edition
Mamas Who Lift Crewneck - Limited Edition
Mamas Who Lift Crewneck - Limited Edition

Mamas Who Lift Crewneck - Limited Edition

Regular price $55.00
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Our Mothers Days Limited Edition Mamas Who Lift crewneck.

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Mamas Who Lift Tee - Limited Edition
Mamas Who Lift Tee - Limited Edition
Mamas Who Lift Tee - Limited Edition

Mamas Who Lift Tee - Limited Edition

Regular price $30.00
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Our Mothers Day Limited Mamas Who Lift t-shirt.

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MARKHAM - 8 Week Group Program (Intro Level)

MARKHAM - 8 Week Group Program (Intro Level)

Regular price $399.00
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Shipping calculated at checkout.

Start date: TBA 

Located at All Core Fitness
461 Alden Road, Markham

LIMITED SPOTS AVAILABLE - 8


If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
70 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!


FAQS

Customer Reviews

Based on 6 reviews Write a review
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MISSISSAUGA - 8 Week Group Program 10am (Intro Level) - Maida

MISSISSAUGA - 8 Week Group Program 10am (Intro Level) - Maida

Regular price $399.00
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Shipping calculated at checkout.

Start Date: June 24th 2024 
MONDAYS AND WEDNESDAYS AT 10AM

Located at High Octane Training
3105 Unity Dr Unit 16, Mississauga, ON


LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 weeks
75 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on technique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!


FAQS


Customer Reviews

Based on 26 reviews Write a review
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beginners weight training class learn how to lift weights personal trainer lifting weights for newbies gym course group classes training programs

MISSISSAUGA - 8 Week Group Program 730pm (Intro Level) - Bev

Regular price $399.00
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Shipping calculated at checkout.

Start Date: June 25th 2024
TUESDAYS & THURSDAYS 730pm

Located at High Octane Training
3105 Unity Dr Unit 16, Mississauga, ON


LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 weeks
75 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on technique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!


FAQs


Customer Reviews

Based on 7 reviews Write a review
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beginners weight training class learn how to lift weights personal trainer lifting weights for newbies gym course group classes training programs

MISSISSAUGA - 8 Week Group Program 730pm (Intro Level) - Eden

Regular price $399.00
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Shipping calculated at checkout.

START DATE: June 24th
MONDAYS & WEDNESDAYS AT 730pm

Located at High Octane Training
3105 Unity Drive, Unit 16, Mississauga ON


LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
75 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

FAQs


Customer Reviews

Based on 26 reviews Write a review
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MISSISSAUGA - Intermediate Class 630 - Eden

MISSISSAUGA - Intermediate Class 630 - Eden

Regular price $399.00
/
Shipping calculated at checkout.

Start date: June 24th 
MONDAYS & WEDNESDAYS at 630pm 

Located at High Octane Training

3105 Unity Drive Unit 16, Mississauga, ON


Women Who Lift Intermediate is a continuous class offered to those who completed the Intro Class.  This class focuses on building on the skills learned from the Intro and the focus shifts a bit more to strengthening and increased intensity. We continue to focus on form and technique along with a few new exercises as well!

2 classes per week for 8 Weeks
60 minute classes + additional self warm up time 
True Coach app access (optional)
Build on technique - focus on strengthening 

Keep working towards a better you!


FAQs

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MISSISSAUGA - Intermediate Class 630pm - Bev

MISSISSAUGA - Intermediate Class 630pm - Bev

Regular price $399.00
/
Shipping calculated at checkout.

Start date: June 25th 2024 
TUESDAYS & THURSDAYS at 630pm

Located at High Octane Training

3105 Unity Drive Unit 16, Mississauga


Women Who Lift Intermediate is a continuous class offered to those who completed the Intro Class.  This class focuses on building on the skills learned from the Intro and the focus shifts a bit more to strengthening and increased intensity. We continue to focus on form and technique along with a few new exercises as well!

2 classes per week for 8 Weeks
60 minute classes + additional self workout time 
True Coach app access (optional)
Build on technique - focus on strengthening 

Keep working towards a better you!

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MISSISSAUGA - Intermediate Class 9am

MISSISSAUGA - Intermediate Class 9am

Regular price $399.00
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Shipping calculated at checkout.

Start date: June 24th 2024 
MONDAYS & WEDNESDAYS at 9am

Located at High Octane Training

3105 Unity Drive Unit 16, Mississauga, ON


Women Who Lift Intermediate is a continuous class offered to those who completed the Intro Class.  This class focuses on building on the skills learned from the Intro and the focus shifts a bit more to strengthening and increased intensity. We continue to focus on form and technique along with a few new exercises as well!

2 classes per week for 8 Weeks
60 minute classes + additional self warm up time 
True Coach app access (optional)
Build on technique - focus on strengthening 

Keep working towards a better you!


FAQs

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Nutrition Consultation

Nutrition Consultation

Regular price $150.00
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Shipping calculated at checkout.

Includes 2 one hour Online Video calls

-First call: indept look at current diet
-2 weeks of diet tracking 
-Second call: creating a long lasting sustainable plan 

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