Products

*NEW* Monthly Challenges - February

*NEW* Monthly Challenges - February

Regular price $49.00
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Download the True Coach app and follow along your desired monthly program!  Videos, cue and detailed instructions provided.

*Monthly Challenges* change every month with a new emphasis on the program!  Monthly prizes awarded for consistency and growth (not just physical)

You also have the option to choose another plan that is more specific to your goals! (not included in the monthly prizes)
Find one below.

All plans are 4 days.
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Boyfriend Fit Tee
Boyfriend Fit Tee
Boyfriend Fit Tee

Boyfriend Fit Tee

Regular price $30.00
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Oversized tee that you’d steal from your boyfriend's closet. Cute to wear with pretty much anything; tights, sweats or knot it for a cute crop!

Size up for an oversized looked.

-100% cotton
-Unisex sizes
-Seamless double needle collar
-Silk screen printed logo 

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Crewneck
Crewneck
Crewneck

Crewneck

Regular price $55.00
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A cozy crewneck for everyday wear
  • Unisex sizing 
  • Rib knit cuffs and waistband
  • Silk screen printed logo 
  • 50% Cotton/50% Polyester fleece

 

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womens fitness gym clothes black crop top hoodie for working out
womens fitness gym clothes black crop top hoodie for working out

Crop Hoodie

Regular price $65.00
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Your favourite crop hoodie is here! Wear during your warm up or workout or any where you go. Straight cut at the bottom and fits loose, comparable to unisex sizing.

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Crop Long Sleeve
Crop Long Sleeve
Crop Long Sleeve

Crop Long Sleeve

Regular price $40.00
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Our most popular and comfy cotton crop top! Wear during one of your workouts or rep it at the mall with a pair of jeans and sneakers.  Fits loose and is comparable to unisex sizing.

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Crop Tee
Crop Tee
Crop Tee

Crop Tee

Regular price $35.00
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Our most fitted cotton shirt to wear with your favourite tights (tights coming soon).  True to size so don’t overthink it!

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beginners weight training class learn how to lift weights personal trainer lifting weights for newbies gym course group classes training programs

ETOBICOKE - 8 Week Group Program (Intro Level) - BEV

Regular price $369.00
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NEXT CLASS STARTS MARCH 6TH 2023 

MONDAYS & WEDNESDAYS AT 7pm

Located at Revibe 
 
2290 Dixie Road, Mississauga, ON


LIMITED SPOTS AVAILABLE - 6

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
75 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

Customer Reviews

Based on 7 reviews Write a review
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Fanny Pack

Fanny Pack

Regular price $40.00
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High quality fanny pack with our W dumbbell logo

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Based on 4 reviews Write a review
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FREE GOAL SETTING CALL

FREE GOAL SETTING CALL

Regular price $0.00
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Tuesday January 10th at 6pm from the confort of your space

Join Zoom Call here 

Women Who Lift is inviting you to a scheduled Zoom meeting.

Topic: 2023 Goal Setting

Join Zoom Meeting

https://us04web.zoom.us/j/4890193496?pwd=aQbIEMPCCLKmfRwBV3y0MPqq7Tjphe.1

Meeting ID: 489 019 3496
Passcode: 123



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Hoodie
Hoodie
Hoodie

Hoodie

Regular price $60.00
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Our comfy hoodie will keep you warm while you're out or heading to the gym.
Fits loose, comparable to unisex sizing. 

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Based on 8 reviews Write a review
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Intermediate Class (Etobicoke) - Bev

Intermediate Class (Etobicoke) - Bev

Regular price $369.00
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Starting MARCH 6th Mondays and Wednesdays at 6pm


Located at Revibe 2290 Dixie Road, Mississauga, ON

Let's keep getting stronger! 

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Intermediate Class (Mississauga)- Bev

Intermediate Class (Mississauga)- Bev

Regular price $369.00
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Starting MARCH 7th Tuesdays and Thursdays at 630pm

 

Location 3105 Unity Drive, Unit 16, Mississauga 


Let's keep getting stronger! 

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Intermediate Class - Maida

Intermediate Class - Maida

Regular price $369.00
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Starting January 9th classes will be MONDAY at 630pm and THURSDAYS at 630pm! 

Let's keep getting stronger!

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Mamas Who Lift Crewneck - Limited Edition
Mamas Who Lift Crewneck - Limited Edition
Mamas Who Lift Crewneck - Limited Edition

Mamas Who Lift Crewneck - Limited Edition

Regular price $55.00
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Shipping calculated at checkout.

Our Mothers Days Limited Edition Mamas Who Lift crewneck.

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Mamas Who Lift Tee - Limited Edition
Mamas Who Lift Tee - Limited Edition
Mamas Who Lift Tee - Limited Edition

Mamas Who Lift Tee - Limited Edition

Regular price $30.00
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Our Mothers Day Limited Mamas Who Lift t-shirt.

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Based on 1 review Write a review
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beginners weight training class learn how to lift weights personal trainer lifting weights for newbies gym course group classes training programs

MISSISSAUGA - 8 Week Group Program (Intro Level) w/ Bev

Regular price $369.00
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Shipping calculated at checkout.

NEXT CLASS STARTS MARCH 7th

TUESDAYS & THURSDAYS AT 730PM

Located at 
High Octane Training 
3105 Unity Dr Unit 16, Mississauga, ON L5L 4L2


LIMITED SPOTS AVAILABLE - 6

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
75 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

Customer Reviews

Based on 7 reviews Write a review
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beginners weight training class learn how to lift weights personal trainer lifting weights for newbies gym course group classes training programs

MISSISSAUGA - 8 Week Group Program (Intro Level) w/ Maida

Regular price $369.00
/
Shipping calculated at checkout.

NEXT CLASS MARCH 20th 

MONDAYS 730PM & WEDNESDAYS 730PM

Located at 

High Octane Training
3105 Unity Dr Unit 16, Mississauga, ON L5L 4L2

LIMITED SPOTS AVAILABLE - 4 


If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
75 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

Customer Reviews

Based on 26 reviews Write a review
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Online Coaching

Online Coaching

Regular price $280.00
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Online Coaching offers an easily accessible way to stay accountable with a coach and have a monthly plan to follow. Updates with your coach allow two way communication on the best approach to reach your goals and includes the following:

Monthly Consult video call
Weekly video call check Ins
On going support
Monthly workout plan & adjustments 
Weekly nutrition guidance
Goal setting and Mindset coaching
Habit and educational approach to fitness 

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Based on 8 reviews Write a review
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Online Session

Online Session

Regular price $75.00
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PINK Limited Edition Hoodie

PINK Limited Edition Hoodie

Regular price $60.00
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PT Session - Mississauga

PT Session - Mississauga

Regular price $90.00
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PT Session - Toronto

PT Session - Toronto

Regular price $110.00
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WomenWhoLift Giftcard

WomenWhoLift Giftcard

Regular price $25.00
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Womens gym accessories to workout glute bands hip thrusts
Womens gym accessories to workout glute bands hip thrusts
Womens gym accessories to workout glute bands hip thrusts

WWL Glute Bands Set

Regular price $45.00
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Shipping calculated at checkout.

Glute gains essential
  • Light, medium and heavy resistance bands for gym or at home workouts
  • Premium quality and durability
  • No sliding and no bunching
  • 100% cotton outer layer and rubber lining
  • Carrying bag included

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    Based on 5 reviews Write a review
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