Your favourite crop hoodie is here! Wear during your warm up or workout or any where you go. Straight cut at the bottom and fits loose, comparable to unisex sizing.
Our most popular and comfy cotton crop top! Wear during one of your workouts or rep it at the mall with a pair of jeans and sneakers. Fits loose and is comparable to unisex sizing.
Start Date: JANUARY 6th 2025 MONDAYS & WEDNESDAYS AT 730pm
Located at Ether Gym 1215 Queensway E Unit 45, Mississauga, ON
LIMITED SPOTS AVAILABLE - 8
If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.
Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.
2 classes per week for 8 Weeks 70 minute classes Various fitness lectures (progressive overload, nutritional guidelines & more) Full workouts (warm up, mobility, exercises, stretches) Focus on techqnique and form Take home eBook
Meet like minded new friends who want to improve their fitness!
Start date: JANUARY 6th 2025 MONDAYS & WEDNESDAYS at 630pm
Located at Ether Gym 1215 The Queensway Unit 45, Mississauga, ON
Women Who Lift Intermediate is a continuous class offered to those who completed the Intro Class. This class focuses on building on the skills learned from the Intro and the focus shifts a bit more to strengthening and increased intensity. We continue to focus on form and technique along with a few new exercises as well!
2 classes per week for 8 Weeks 60 minute classes + additional self warm up time True Coach app access (optional) Build on technique - focus on strengthening
Located at High Octane Training 3105 Unity Drive - Unity 16, Mississauga, ON
If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.
Intro to Women Who Lift Workshop is a 2 day program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.
Learning technique of various exercises Multiple fitness lectures Take home eBook
Start date: JANUARY 6th 2025 MONDAYS AND WEDNESDAYS at 6pm
Located at All Core Fitness 461 Alden Road, Markham
LIMITED SPOTS AVAILABLE - 8
If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.
Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.
2 classes per week for 8 Weeks 70 minute classes Various fitness lectures (progressive overload, nutritional guidelines & more) Full workouts (warm up, mobility, exercises, stretches) Focus on techqnique and form Take home eBook
Meet like minded new friends who want to improve their fitness!
Start Date: JANUARY 6th 2025 MONDAYS AND WEDNESDAYS AT 10AM
Located at High Octane Training 3105 Unity Dr Unit 16, Mississauga, ON
LIMITED SPOTS AVAILABLE - 8
If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.
Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.
2 classes per week for 8 weeks 75 minute classes Various fitness lectures (progressive overload, nutritional guidelines & more) Full workouts (warm up, mobility, exercises, stretches) Focus on technique and form Take home eBook
Meet like minded new friends who want to improve their fitness!
Start Date: JANUARY 7th 2025 TUESDAYS & THURSDAYS 730pm
Located at High Octane Training 3105 Unity Dr Unit 16, Mississauga, ON
LIMITED SPOTS AVAILABLE - 8
If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.
Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.
2 classes per week for 8 weeks 75 minute classes Various fitness lectures (progressive overload, nutritional guidelines & more) Full workouts (warm up, mobility, exercises, stretches) Focus on technique and form Take home eBook
Meet like minded new friends who want to improve their fitness!
START DATE: JANUARY 6th 2025 MONDAYS & WEDNESDAYS AT 730pm
Located at High Octane Training 3105 Unity Drive, Unit 16, Mississauga ON
LIMITED SPOTS AVAILABLE - 8
If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.
Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.
2 classes per week for 8 Weeks 75 minute classes Various fitness lectures (progressive overload, nutritional guidelines & more) Full workouts (warm up, mobility, exercises, stretches) Focus on techqnique and form Take home eBook
Meet like minded new friends who want to improve their fitness!
Start date: JANUARY 6th 2025 MONDAYS & WEDNESDAYS at 630pm
Located at High Octane Training 3105 Unity Drive Unit 16, Mississauga, ON
Women Who Lift Intermediate is a continuous class offered to those who completed the Intro Class. This class focuses on building on the skills learned from the Intro and the focus shifts a bit more to strengthening and increased intensity. We continue to focus on form and technique along with a few new exercises as well!
2 classes per week for 8 Weeks 60 minute classes + additional self warm up time True Coach app access (optional) Build on technique - focus on strengthening
Start date: JANUARY 7th 2025 TUESDAYS & THURSDAYS at 630pm
Located at High Octane Training 3105 Unity Drive Unit 16, Mississauga
Women Who Lift Intermediate is a continuous class offered to those who completed the Intro Class. This class focuses on building on the skills learned from the Intro and the focus shifts a bit more to strengthening and increased intensity. We continue to focus on form and technique along with a few new exercises as well!
2 classes per week for 8 Weeks 60 minute classes + additional self workout time True Coach app access (optional) Build on technique - focus on strengthening
