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beginners weight training class learn how to lift weights personal trainer lifting weights for newbies gym course group classes training programs

8 Week Group Program (Intro Level)

Regular price $339.00
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JANUARY 10TH 2022

TUESDAYS 730PM & SATURDAYS 130PM

LIMITED SPOTS AVAILABLE

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
90 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

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beginners weight training class learn how to lift weights personal trainer lifting weights for newbies gym course group classes training programs

8 Week Group Program (Intro Level) WITH BEV *new*

Regular price $339.00
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Shipping calculated at checkout.

JANUARY 12TH 2022

WEDNESDAYS 730PM & SATURDAYS 12PM

LIMITED SPOTS AVAILABLE

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
75 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

Customer Reviews

Based on 20 reviews Write a review
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Boyfriend Fit Tee
Boyfriend Fit Tee
Boyfriend Fit Tee

Boyfriend Fit Tee

Regular price $25.00
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Oversized tee that you’d steal from your boyfriend's closet. Cute to wear with pretty much anything; tights, sweats or knot it for a cute crop!

Size up for an oversized looked.

-100% cotton
-Unisex sizes
-Seamless double needle collar
-Silk screen printed logo 

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Crewneck
Crewneck
Crewneck

Crewneck

Regular price $50.00
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A cozy crewneck for everyday wear
  • Unisex sizing 
  • Rib knit cuffs and waistband
  • Silk screen printed logo 
  • 50% Cotton/50% Polyester fleece

 

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womens fitness gym clothes black crop top hoodie for working out
womens fitness gym clothes black crop top hoodie for working out

Crop Hoodie

Regular price $60.00
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Your favourite crop hoodie is here! Wear during your warm up or workout or any where you go. Straight cut at the bottom and fits loose, comparable to unisex sizing.

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Crop Long Sleeve
Crop Long Sleeve
Crop Long Sleeve

Crop Long Sleeve

Regular price $40.00
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Our most popular and comfy cotton crop top! Wear during one of your workouts or rep it at the mall with a pair of jeans and sneakers.  Fits loose and is comparable to unisex sizing.

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Crop Tee
Crop Tee
Crop Tee

Crop Tee

Regular price $30.00
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Our most fitted cotton shirt to wear with your favourite tights (tights coming soon).  True to size so don’t overthink it!

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Hoodie
Hoodie
Hoodie

Hoodie

Regular price $55.00
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Our comfy hoodie will keep you warm while you're out or heading to the gym.
Fits loose, comparable to unisex sizing. 

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Intermediate Class

Intermediate Class

Regular price $329.00
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Starting January 10, classes will be Mondays and Thursdays at 645pm and 745pm.  Send me an email to confirm which time slot you’d prefer :) 

You guys know the drill,

Let's get to lifting!

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Mamas Who Lift Crewneck - Limited Edition

Mamas Who Lift Crewneck - Limited Edition

Regular price $50.00
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Our Mothers Days Limited Edition Mamas Who Lift crewneck.

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Mamas Who Lift Tee - Limited Edition

Mamas Who Lift Tee - Limited Edition

Regular price $25.00
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Our Mothers Day Limited Mamas Who Lift t-shirt.

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Online Coaching

Online Coaching

Regular price $200.00
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Online Coaching offers an easily accessible way to stay accountable with a coach and have a monthly plan to follow. Updates with your coach allow two way communication on the best approach to reach your goals and includes the following:

Monthly Consult video call
Weekly video call check Ins
On going support
Monthly workout plan & adjustments 
Weekly nutrition guidance
Goal setting and Mindset coaching
Habit and educational approach to fitness 

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Personal Training Session

Personal Training Session

Regular price $80.00
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PINK Limited Edition Hoodie - October Only

PINK Limited Edition Hoodie - October Only

Regular price $55.00
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Shipping calculated at checkout.
Portion of sales will be going towards Princess Margaret Cancer Center all month long.
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PT Session

PT Session

Regular price $90.00
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Semi Private Training

Semi Private Training

Regular price $105.00
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Womens gym accessories to workout glute bands hip thrusts
Womens gym accessories to workout glute bands hip thrusts
Womens gym accessories to workout glute bands hip thrusts

WWL Glute Bands Set

Regular price $45.00
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Glute gains essential
  • Light, medium and heavy resistance bands for gym or at home workouts
  • Premium quality and durability
  • No sliding and no bunching
  • 100% cotton outer layer and rubber lining
  • Carrying bag included

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    Womens gym clothes to workout  Baseball Cap Dad Hat

    WWL Gym Hat

    Regular price $30.00
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    For days you really don’t want to wash your hair.
    • Unstructured hat to form fit your head
    • 52-56cm circumference 
    • Silver buckle to adjust sizing
    • 100% cotton
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    Womens gym accessories to workout hip thrusts pad squat
    Womens gym accessories to workout hip thrusts pad squat
    Womens gym accessories to workout hip thrusts pad squat

    WWL Hip Thrust Pad

    Regular price $25.00
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    Your gym bag and booty gains best accessory
    • Super durable and dense material for your hip thrusts
    • Easy to slip on and off standard barbells
    • High quality soft compressive rubber foam

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    Womens gym accessories to workout long resistance bands pull up bands home workouts
    Womens gym accessories to workout long resistance bands pull up bands home workouts
    Womens gym accessories to workout long resistance bands pull up bands home workouts

    WWL Long Resistance Bands Set

    Regular price $50.00
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    Workout any where any time!
    • Light, medium and heavy resistance bands for your home and outdoor workouts 
    • Suitable for any fitness level
    • Premium quality and built to last
    • Light weight to bring with you anywhere
    • 100% Rubber

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    Womens gym clothes to workout Black Baseball Cap Dad Hat

    WWL Toque

    Regular price $25.00
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         Your go to winter toque. 
    • Embroidered logo
    • Soft material
    • Snug fit
    • 100% Acrylic 

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