Book a 1 on 1 consultation with a certified fitness expert to create a fully customized 3 month training plan aligned to your goals, experience level, and lifestyle. During your session, we’ll discuss your current routine, challenges, and preferences, then build a clear, realistic roadmap designed to help you see results safely and sustainably.
Whether that’s building strength, losing fat, improving performance, or creating healthier habits, you’ll receive realistic guidance, actionable recommendations, and tangible tools that you can apply right away.
Part 1: Personal History & Goals (30 minutes)
Review your background, what’s worked in the past, what hasn’t, and the challenges you’re facing. Together, we’ll identify obstacles and create a clear plan to overcome them.
Part 2: Nutrition & Habit Building (30 minutes)
Assess your current eating habits and receive practical support, including a grocery list, simple recipes, and actionable steps to build sustainable long term nutrition habits.
Part 3: 3 Month Program (30 minutes)
Receive a customized 3 month workout program through the TrueCoach app, which may include step targets, preferred activities, and a personalized gym or home workout program.
Let's get started on a stronger you today!