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PINK Limited Edition Hoodie

PINK Limited Edition Hoodie

Regular price $60.00
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Mamas Who Lift Crewneck - Limited Edition
Mamas Who Lift Crewneck - Limited Edition
Mamas Who Lift Crewneck - Limited Edition

Mamas Who Lift Crewneck - Limited Edition

Regular price $55.00
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Our Mothers Days Limited Edition Mamas Who Lift crewneck.

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Mamas Who Lift Tee - Limited Edition
Mamas Who Lift Tee - Limited Edition
Mamas Who Lift Tee - Limited Edition

Mamas Who Lift Tee - Limited Edition

Regular price $35.00
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Our Mothers Day Limited Mamas Who Lift t-shirt.

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womens fitness gym clothes black crop top hoodie for working out
womens fitness gym clothes black crop top hoodie for working out

Crop Hoodie

Regular price $65.00
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Your favourite crop hoodie is here! Wear during your warm up or workout or any where you go. Straight cut at the bottom and fits loose, comparable to unisex sizing.

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Hoodie
Hoodie
Hoodie

Hoodie

Regular price $60.00
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Our comfy hoodie will keep you warm while you're out or heading to the gym.
Fits loose, comparable to unisex sizing. 

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Crewneck
Crewneck
Crewneck

Crewneck

Regular price $55.00
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A cozy crewneck for everyday wear
  • Unisex sizing 
  • Rib knit cuffs and waistband
  • Silk screen printed logo 
  • 50% Cotton/50% Polyester fleece

 

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Crop Long Sleeve
Crop Long Sleeve
Crop Long Sleeve

Crop Long Sleeve

Regular price $40.00
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Our most popular and comfy cotton crop top! Wear during one of your workouts or rep it at the mall with a pair of jeans and sneakers.  Fits loose and is comparable to unisex sizing.

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Boyfriend Fit Tee
Boyfriend Fit Tee
Boyfriend Fit Tee

Boyfriend Fit Tee

Regular price $35.00
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Oversized tee that you’d steal from your boyfriend's closet. Cute to wear with pretty much anything; tights, sweats or knot it for a cute crop!

Size up for an oversized looked.

-100% cotton
-Unisex sizes
-Seamless double needle collar
-Silk screen printed logo 

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Crop Tee
Crop Tee
Crop Tee

Crop Tee

Regular price $35.00
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Our most fitted cotton shirt to wear with your favourite tights (tights coming soon).  True to size so don’t overthink it!

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Womens gym clothes to workout Black Baseball Cap Dad Hat

WWL Toque

Regular price $30.00
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     Your go to winter toque. 
  • Embroidered logo
  • Soft material
  • Snug fit
  • 100% Acrylic 

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Womens gym clothes to workout  Baseball Cap Dad Hat

WWL Gym Hat

Regular price $30.00
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For days you really don’t want to wash your hair.
  • Unstructured hat to form fit your head
  • 52-56cm circumference 
  • Silver buckle to adjust sizing
  • 100% cotton

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Fanny Pack
Fanny Pack

Fanny Pack

Regular price $45.00
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High quality fanny pack with our W dumbbell logo

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Womens gym accessories to workout hip thrusts pad squat
Womens gym accessories to workout hip thrusts pad squat
Womens gym accessories to workout hip thrusts pad squat

WWL Hip Thrust Pad

Regular price $35.00
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Your gym bag and booty gains best accessory
  • Super durable and dense material for your hip thrusts
  • Easy to slip on and off standard barbells
  • High quality soft compressive rubber foam

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Womens gym accessories to workout glute bands hip thrusts
Womens gym accessories to workout glute bands hip thrusts
Womens gym accessories to workout glute bands hip thrusts

WWL Glute Band

Regular price $20.00
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Glute gains essential
  • Light, medium and heavy resistance bands for gym or at home workouts
  • Premium quality and durability
  • No sliding and no bunching
  • 100% cotton outer layer and rubber lining
  • Carrying bag included

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    Womens gym accessories to workout long resistance bands pull up bands home workouts
    Womens gym accessories to workout long resistance bands pull up bands home workouts
    Womens gym accessories to workout long resistance bands pull up bands home workouts

    WWL Long Resistance Bands Set

    Regular price $50.00
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    Workout any where any time!
    • Light, medium and heavy resistance bands for your home and outdoor workouts 
    • Suitable for any fitness level
    • Premium quality and built to last
    • Light weight to bring with you anywhere
    • 100% Rubber

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    MISSISSAUGA - 8 Week Group Program 10am (Intro Level) - Maida

    MISSISSAUGA - 8 Week Group Program 10am (Intro Level) - Maida

    Regular price $399.00
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    Start Date: JANUARY 6th 2025
    MONDAYS AND WEDNESDAYS AT 10AM

    Located at High Octane Training
    3105 Unity Dr Unit 16, Mississauga, ON


    LIMITED SPOTS AVAILABLE - 8

    If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

    Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

    2 classes per week for 8 weeks
    75 minute classes
    Various fitness lectures (progressive overload, nutritional guidelines & more)
    Full workouts (warm up, mobility, exercises, stretches)
    Focus on technique and form
    Take home eBook

    Meet like minded new friends who want to improve their fitness!


    FAQS


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    Based on 26 reviews Write a review
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    beginners weight training class learn how to lift weights personal trainer lifting weights for newbies gym course group classes training programs

    MISSISSAUGA - 8 Week Group Program 730pm (Intro Level) - Eden

    Regular price $399.00
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    START DATE: JANUARY 6th 2025
    MONDAYS & WEDNESDAYS AT 730pm

    Located at High Octane Training
    3105 Unity Drive, Unit 16, Mississauga ON


    LIMITED SPOTS AVAILABLE - 8

    If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

    Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

    2 classes per week for 8 Weeks
    75 minute classes
    Various fitness lectures (progressive overload, nutritional guidelines & more)
    Full workouts (warm up, mobility, exercises, stretches)
    Focus on techqnique and form
    Take home eBook

    Meet like minded new friends who want to improve their fitness!

    FAQs

     

    Customer Reviews

    Based on 26 reviews Write a review
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    beginners weight training class learn how to lift weights personal trainer lifting weights for newbies gym course group classes training programs

    MISSISSAUGA - 8 Week Group Program 730pm (Intro Level) - Bev

    Regular price $399.00
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    Shipping calculated at checkout.

    Start Date: JANUARY 7th 2025
    TUESDAYS & THURSDAYS 730pm

    Located at High Octane Training
    3105 Unity Dr Unit 16, Mississauga, ON


    LIMITED SPOTS AVAILABLE - 8

    If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

    Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

    2 classes per week for 8 weeks
    75 minute classes
    Various fitness lectures (progressive overload, nutritional guidelines & more)
    Full workouts (warm up, mobility, exercises, stretches)
    Focus on technique and form
    Take home eBook

    Meet like minded new friends who want to improve their fitness!


    FAQs

     

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    Based on 7 reviews Write a review
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    beginners weight training class learn how to lift weights personal trainer lifting weights for newbies gym course group classes training programs

    ETOBICOKE - 8 Week Group Program 730pm (Intro Level) - Bev

    Regular price $399.00
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    Shipping calculated at checkout.

    Start Date: JANUARY 6th 2025
    MONDAYS & WEDNESDAYS AT 730pm

    Located at Ether Gym

    1215 Queensway E Unit 45, Mississauga, ON


    LIMITED SPOTS AVAILABLE - 8

    If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

    Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

    2 classes per week for 8 Weeks
    70 minute classes
    Various fitness lectures (progressive overload, nutritional guidelines & more)
    Full workouts (warm up, mobility, exercises, stretches)
    Focus on techqnique and form
    Take home eBook

    Meet like minded new friends who want to improve their fitness!

    FAQS


    Customer Reviews

    Based on 7 reviews Write a review
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    TORONTO - 8 Week Group Program (Intro Level)

    TORONTO - 8 Week Group Program (Intro Level)

    Regular price $399.00
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    Shipping calculated at checkout.

    Start Date: JANUARY 7th 2025
    TUESDAYS & THURSDAYS AT 7pm 

    Located at Training Lane 

    487 King St E, Toronto, ON


    LIMITED SPOTS AVAILABLE - 8

    If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

    Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

    2 classes per week for 8 Weeks
    75 minute classes
    Various fitness lectures (progressive overload, nutritional guidelines & more)
    Full workouts (warm up, mobility, exercises, stretches)
    Focus on techqnique and form
    Take home eBook

    Meet like minded new friends who want to improve their fitness!

    FAQs

    Customer Reviews

    Based on 6 reviews Write a review
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    MARKHAM - 8 Week Group Program (Intro Level)

    MARKHAM - 8 Week Group Program (Intro Level)

    Regular price $399.00
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    Start date: JANUARY 6th 2025
    MONDAYS AND WEDNESDAYS at 6pm 

    Located at All Core Fitness
    461 Alden Road, Markham

    LIMITED SPOTS AVAILABLE - 8


    If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

    Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

    2 classes per week for 8 Weeks
    70 minute classes
    Various fitness lectures (progressive overload, nutritional guidelines & more)
    Full workouts (warm up, mobility, exercises, stretches)
    Focus on techqnique and form
    Take home eBook

    Meet like minded new friends who want to improve their fitness!


    FAQS

    Customer Reviews

    Based on 6 reviews Write a review
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    Online Coaching

    Online Coaching

    Regular price $300.00
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    Online Coaching offers an easily accessible way to stay accountable with a coach and have a monthly plan to follow. Updates with your coach allow two way communication on the best approach to reach your goals and includes the following:

    Initial Consult video call
    Weekly video call check Ins (4x) 
    On going support
    Monthly workout plan & adjustments 
    Weekly nutrition guidance
    Goal setting and Mindset coaching
    Habit and educational approach to fitness 

    *All check ins must be completely within the month. 

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    Based on 8 reviews Write a review
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    *NEW* Monthly Programming - October

    *NEW* Monthly Programming - October

    Regular price $49.00
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    Download the True Coach app and follow along your desired monthly program!  Videos, cues and detailed instructions provided.

    *Monthly Challenges* change every month with a new emphasis on the program!  Monthly prizes awarded for consistency and growth (not just physical)

    You also have the option to choose another plan that is more specific to your goals! (not included in the monthly prizes)
    Find one below.

    All plans are 4 days.
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    WomenWhoLift Giftcard

    WomenWhoLift Giftcard

    Regular price $25.00
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