NEW Monthly Programming - November

Name: *NEW* Monthly Programming - November
Brand: WomenWhoLift.ca
Price: 49.0 CAD
Availability: InStock

$49.00

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Gym Version

Monthly Challenge

Full Body Split

Lower Body Focus

Pull up

Home Version

Monthly Challenge

Full Body Split

Lower Body Focus

Upper Body Focus

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Download the True Coach app and follow along your desired monthly program! Videos, cues and detailed instructions provided.

*Monthly Challenges* change every month with a new emphasis on the program! Monthly prizes awarded for consistency and growth (not just physical)

You also have the option to choose another plan that is more specific to your goals! (not included in the monthly prizes)
Find one below.

All plans are 4 days.