Start date: TBA
MONDAYS & WEDNESDAYS at 6pm
Located at A1 Performacen
875 Main St W Unit L1-11
Women Who Lift Intermediate is a continuous class offered to those who completed the Intro Class. This class focuses on building on the skills learned from the Intro and the focus shifts a bit more to strengthening and increased intensity. We continue to focus on form and technique along with a few new exercises as well!
2 classes per week for 8 Weeks
60 minute classes + additional self warm up time
True Coach app access (optional)
Build on technique - focus on strengthening
Keep working towards a better you!
FAQs