ENVISION. EMPOWER. EXECUTE.
By breaking the misconception that “lifting will make you bulky”, we help women build strength and confidence in themselves. Whether it’s through our multiple training & online services or wearing our apparel, Women Who Lift aims to empower women in the journey of improving their fitness and their lifestyle.
Looking to tackle your fitness goals independently but not sure where to start? Online Coaching is easily accessible and will help keep you accountable with your goals through weekly check-ups, nutrition guides, and more.
Don’t want to do it alone? Join one of our (in gym) 8-week group programs and learn the basics of lifting with a small group of other women all aimed at the same goal.
Looking to take your fitness training even further? Work one-on-one with personal trainer Maida Comic where a personalized workout & nutrition plan is tailored to your specific goals.
Weight training will increase your lean muscle mass, decrease body fat and enhance your natural curves.
Founder & Trainer
Maida Comic developed a passion to inspire other women to tap into their unknown potential through fitness. Throughout her 8 year training career, she has trained multiple clients focusing on their strength, confidence and mindset. Maida firmly believes that weight training is a key component of a healthy and fulfilling lifestyle. If you have any questions and would love to learn more, feel free to send us a message.
Growth comes from putting ourselves in uncomfortable positions, but it is comforting to know we are not alone and have support throughout our journey. Join a growing community of strong women on their quest to not only lift weights but each other as well.
Oshae D B
“Before Women Who Lift, I had never stepped foot within a gym and was afraid of looking silly using the machines. I’m glad that I kicked that nervousness aside because I have learned so much from the beginning till the last day of course.”
“Maida teaches proper technique and the benefits of strength training exercises. Not only did I see physical results, but I also developed a renewed sense of confidence in myself.”
“I used to feel overwhelmed and confused on where to begin, what to work out and if I was doing the workout correctly. Women Who Lift class has given me the knowledge and skills to feel comfortable in the gym! ”