WEIGHT TRAINING PROGRAMS

Education. Consistency. Action.

Our goal is to educate and empower women in creating life transforming habits. Through consistent weight training & accountability, we get stronger physically and mentally. No matter what your goal or training style is, we’ve created a program tailored specifically for your needs.

Success is a result of commitment and consistency!

For more information contact info@womenwholift.ca

Training Options

Online Coaching

Online Coaching offers an easily accessible way to stay accountable with a coach and have a monthly plan to follow. Updates with your coach allow 2 way communication on the best approach to reach your goals and includes the following:

Weekly check Ins
Ongoing support
Monthly workout plan
Nutrition guidance
Goal setting and mindset coaching

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Group Training

Women Who Lift offers introduction to weight training programs, in gym and online, aimed at equipping women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for
4 or 8 weeks
90 minute classes
Various fitness lectures
Full workouts
Supplementary eBook

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Personal Training

Every body is different, and no 1 method works on everyone. Work hands on with our trainer to help develop and execute a workout and nutrition plan specifically tailored to your needs.
Get set up at info@womenwholift.ca

Flexible scheduling
In person and online sessions
Ongoing support

Nutrition guidance
Goal setting and mindset coaching

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TRANSFORMATIONS

Real Women. Real Results. Real Reviews.

“Maida’s Women Who Lift Intro Classes were amazing. Not only was Maida very knowledgeable and dedicated to health and fitness, but she was also so encouraging throughout the classes. The women in the class were all so friendly and supportive of one another. Maida really emphasized that she wanted women to feel confident inside and outside of the gym. It was a great experience and I learned so much. I would definitely recommend this class to anyone!”

Taylor

“I learned so much about proper form and the importance of strength training from these classes. Maida was so patient with her instruction and would not leave your side till you got the move down right, so that was definitely appreciated. The classes were fun and I would leave each session feeling like I just finished a really great workout. I absolutely recommend this class to any woman who’s looking to start working out or someone who needs some guidance to continue. It was a great experience.”

Zeynep K

“Highly recommend Women Who Lift to anyone! Maida is super knowledgeable and helpful, she is truly passionate about weight training and inspiring women to push their limits. I had such a positive experience and have met so many amazing women! Definitely sign up!”

Tia N

“Women Who Lift is an amazing program that has taught me the benefits of weight lifting and strength training for women. Maida is a great teacher. She is an advocate for empowering women to believe in themselves and their true potential. There are misconceptions that lifting weights will make a woman bulky and too muscular; this is not true. Maida teaches proper technique and the benefits of strength training exercises. Not only did I see physical results, but I also developed a renewed sense of confidence in myself.”

Melissa G

“Maida is a knowledgeable, encouraging, and enthusiastic trainer, and joining her Women Who Lift course significantly improved my strength and confidence in a short time. Over the eight week course, Maida worked with each member of her class to ensure they developed a solid foundation in weightlifting. She provided ongoing feedback and assistance with different lifts as needed and encouraged everyone to push their perceived physical limits. She explained concepts and movements well and, with her training and encouragement, I feel like my lifting technique has vastly improved and I am empowered to reach new fitness goals. I learned so much – I would recommend this course to anyone.”

Brynn D

“I highly recommend Maida’s Women Who Lift program, it has improved my everyday life. I gained so much knowledge on proper form, healthy eating, and how to format your work out. She pays attention to each participant and ensures they are utilizing good form. My main goal has been to gain weight and I can proudly say I’ve gained over 10 lbs since completing the course! It is truly for any woman, no matter how much experience you have in the gym or your age. I went from never working out to weightlifting 5 times a week! Thank you Maida for creating such a welcoming and educational program.”

Isabella M

Weight training will not only increase strength, but confidence, motivation and happiness.

Register today by contacting info@womenwholift.ca
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Featured collection

womens fitness gym clothes black crop top hoodie for working out
womens fitness gym clothes black crop top hoodie for working out

Crop Hoodie

Regular price $60.00
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Your favourite crop hoodie is here! Wear during your warm up or workout or any where you go. Straight cut at the bottom and fits loose, comparable to unisex sizing.

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Based on 15 reviews Write a review
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Crop Long Sleeve
Crop Long Sleeve
Crop Long Sleeve

Crop Long Sleeve

Regular price $40.00
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Our most popular and comfy cotton crop top! Wear during one of your workouts or rep it at the mall with a pair of jeans and sneakers.  Fits loose and is comparable to unisex sizing.

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Based on 9 reviews Write a review
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Crop Tee
Crop Tee
Crop Tee

Crop Tee

Regular price $30.00
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Our most fitted cotton shirt to wear with your favourite tights (tights coming soon).  True to size so don’t overthink it!

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Based on 4 reviews Write a review
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Boyfriend Fit Tee
Boyfriend Fit Tee
Boyfriend Fit Tee

Boyfriend Fit Tee

Regular price $25.00
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Oversized tee that you’d steal from your boyfriend's closet. Cute to wear with pretty much anything; tights, sweats or knot it for a cute crop!

Size up for an oversizes looked.

-100% cotton
-Unisex sizes
-Seamless double needle collar
-Silk screen printed logo 

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Based on 2 reviews Write a review
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