Online Coaching offers an easily accessible way to stay accountable with a coach and have a monthly plan to follow. Updates with your coach allow two way communication on the best approach to reach your goals and includes the following:
Monthly Consult video call Weekly video call check Ins On going support Monthly workout plan & adjustments Weekly nutrition guidance Goal setting and Mindset coaching Habit and educational approach to fitness
Start Date: March 26th 2024 TUESDAYS & THURSDAYS AT 7pm
Located at Training Lane 487 King St E, Toronto, ON
LIMITED SPOTS AVAILABLE - 6
If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.
Intro to Women Who Liftis an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.
2 classes per week for 8 Weeks 75 minute classes Various fitness lectures (progressive overload, nutritional guidelines & more) Full workouts (warm up, mobility, exercises, stretches) Focus on techqnique and form Take home eBook
Meet like minded new friends who want to improve their fitness!
Start Date: March 26th 2024 TUESDAY & THURSDAYS AT 815pm
Located at Training Lane 487 King St E, Toronto, ON
Women Who Lift Intermediate is a continuous class offered to those who completed the Intro Class. This class focuses on building on the skills learned from the Intro and the focus shifts a bit more to strengthening and increased intensity. We continue to focus on form and technique along with a few new exercises as well!
2 classes per week for 8 Weeks 60 minute classes (5-10 min warm up before class) True Coach app access (optional) Build on technique - focus on strengthening
Where: Port House Social 139 Lakeshore Road E, Mississauga On
When: Sunday November 26th 5pm to 9pm
Details: Dress your best! Many giftcards given away! (each person will receive 1 free raffle) Photobooth to capture the fun! 3 course menu Limited tickets available!