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Nutrition Consultation

Nutrition Consultation

Regular price $150.00
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Includes 2 one hour Online Video calls

-First call: indept look at current diet
-2 weeks of diet tracking 
-Second call: creating a long lasting sustainable plan 

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Online Coaching

Online Coaching

Regular price $280.00
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Online Coaching offers an easily accessible way to stay accountable with a coach and have a monthly plan to follow. Updates with your coach allow two way communication on the best approach to reach your goals and includes the following:

Monthly Consult video call
Weekly video call check Ins
On going support
Monthly workout plan & adjustments 
Weekly nutrition guidance
Goal setting and Mindset coaching
Habit and educational approach to fitness 

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Online Session

Online Session

Regular price $75.00
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PINK Limited Edition Hoodie

PINK Limited Edition Hoodie

Regular price $60.00
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PT Semi Private - Mississauga

PT Semi Private - Mississauga

Regular price $130.00
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PT Session - Etobicoke

PT Session - Etobicoke

Regular price $90.00
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PT Session - Mississauga

PT Session - Mississauga

Regular price $90.00
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PT Session - Toronto

PT Session - Toronto

Regular price $100.00
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TORONTO - 8 Week Group Program (Intro Level)

TORONTO - 8 Week Group Program (Intro Level)

Regular price $399.00
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Start Date: March 26th 2024
TUESDAYS & THURSDAYS AT 7pm 

Located at Training Lane 

487 King St E, Toronto, ON


LIMITED SPOTS AVAILABLE - 6

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
75 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

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TORONTO - Intermediate Class 815pm

TORONTO - Intermediate Class 815pm

Regular price $399.00
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Start Date: March 26th 2024
TUESDAY & THURSDAYS AT 815pm


Located at Training Lane 

487 King St E, Toronto, ON


Women Who Lift Intermediate is a continuous class offered to those who completed the Intro Class.  This class focuses on building on the skills learned from the Intro and the focus shifts a bit more to strengthening and increased intensity. We continue to focus on form and technique along with a few new exercises as well!

2 classes per week for 8 Weeks
60 minute classes (5-10 min warm up before class)  
True Coach app access (optional)
Build on technique - focus on strengthening 

Keep working towards a better you!


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Women Who Lift&

Women Who Lift's First Annual Gala

Regular price $60.00
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Where: Port House Social
139 Lakeshore Road E, Mississauga On

When: Sunday November 26th
5pm to 9pm

Details:
Dress your best!
Many giftcards given away! (each person will receive 1 free raffle)
Photobooth to capture the fun!
3 course menu 
Limited tickets available!

Please RSVP by November 3rd 2023
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WomenWhoLift Giftcard

WomenWhoLift Giftcard

Regular price $25.00
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Womens gym accessories to workout glute bands hip thrusts
Womens gym accessories to workout glute bands hip thrusts
Womens gym accessories to workout glute bands hip thrusts

WWL Glute Band

Regular price $20.00
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Glute gains essential
  • Light, medium and heavy resistance bands for gym or at home workouts
  • Premium quality and durability
  • No sliding and no bunching
  • 100% cotton outer layer and rubber lining
  • Carrying bag included

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    Womens gym clothes to workout  Baseball Cap Dad Hat

    WWL Gym Hat

    Regular price $30.00
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    For days you really don’t want to wash your hair.
    • Unstructured hat to form fit your head
    • 52-56cm circumference 
    • Silver buckle to adjust sizing
    • 100% cotton

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    Womens gym accessories to workout hip thrusts pad squat
    Womens gym accessories to workout hip thrusts pad squat
    Womens gym accessories to workout hip thrusts pad squat

    WWL Hip Thrust Pad

    Regular price $35.00
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    Your gym bag and booty gains best accessory
    • Super durable and dense material for your hip thrusts
    • Easy to slip on and off standard barbells
    • High quality soft compressive rubber foam

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    Womens gym accessories to workout long resistance bands pull up bands home workouts
    Womens gym accessories to workout long resistance bands pull up bands home workouts
    Womens gym accessories to workout long resistance bands pull up bands home workouts

    WWL Long Resistance Bands Set

    Regular price $50.00
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    Workout any where any time!
    • Light, medium and heavy resistance bands for your home and outdoor workouts 
    • Suitable for any fitness level
    • Premium quality and built to last
    • Light weight to bring with you anywhere
    • 100% Rubber

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    Womens gym clothes to workout Black Baseball Cap Dad Hat

    WWL Toque

    Regular price $30.00
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         Your go to winter toque. 
    • Embroidered logo
    • Soft material
    • Snug fit
    • 100% Acrylic 

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