Start Date: September 9th 2025 TUESDAYS & THURSDAYS 730pm
Located at High Octane Training 3105 Unity Dr Unit 16, Mississauga, ON
LIMITED SPOTS AVAILABLE - 8
If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.
Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.
2 classes per week for 8 weeks 70 minute classes Various fitness lectures (progressive overload, nutritional guidelines & more) Full workouts (warm up, mobility, exercises, stretches) Focus on technique and form Take home eBook
Meet like minded new friends who want to improve their fitness!
START DATE: SEPTEMBER 8th 2025 MONDAYS & WEDNESDAYS AT 730pm
Located at High Octane Training 3105 Unity Drive, Unit 16, Mississauga ON
LIMITED SPOTS AVAILABLE - 8
If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.
Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.
2 classes per week for 8 Weeks 70 minute classes Various fitness lectures (progressive overload, nutritional guidelines & more) Full workouts (warm up, mobility, exercises, stretches) Focus on techqnique and form Take home eBook
Meet like minded new friends who want to improve their fitness!
Start date: SEPTEMBER 8th 2025 MONDAYS & WEDNESDAYS at 530pm
Located at High Octane Training 3105 Unity Drive Unit 16, Mississauga, ON
Women Who Lift Intermediate is a continuous class offered to those who completed the Intro Class. This class focuses on building on the skills learned from the Intro and the focus shifts a bit more to strengthening and increased intensity. We continue to focus on form and technique along with a few new exercises as well!
2 classes per week for 8 Weeks 60 minute classes + additional self warm up time True Coach app access (optional) Build on technique - focus on strengthening
Start date: SEPTEMBER 8TH 2025 MONDAYS & WEDNESDAYS at 630pm
Located at High Octane Training 3105 Unity Drive Unit 16, Mississauga, ON
Women Who Lift Intermediate is a continuous class offered to those who completed the Intro Class. This class focuses on building on the skills learned from the Intro and the focus shifts a bit more to strengthening and increased intensity. We continue to focus on form and technique along with a few new exercises as well!
2 classes per week for 8 Weeks 60 minute classes + additional self warm up and stretching time True Coach app access (optional) Build on technique - focus on strengthening
Start date: SEPTEMBER 9th 2025 TUESDAYS & THURSDAYS at 630pm
Located at High Octane Training 3105 Unity Drive Unit 16, Mississauga
Women Who Lift Intermediate is a continuous class offered to those who completed the Intro Class. This class focuses on building on the skills learned from the Intro and the focus shifts a bit more to strengthening and increased intensity. We continue to focus on form and technique along with a few new exercises as well!
2 classes per week for 8 Weeks 60 minute classes + additional self workout time True Coach app access (optional) Build on technique - focus on strengthening
Start date: SEPTEMBER 8th 2025 MONDAYS & WEDNESDAYS at 9am
Located at High Octane Training 3105 Unity Drive Unit 16, Mississauga, ON
Women Who Lift Intermediate is a continuous class offered to those who completed the Intro Class. This class focuses on building on the skills learned from the Intro and the focus shifts a bit more to strengthening and increased intensity. We continue to focus on form and technique along with a few new exercises as well!
2 classes per week for 8 Weeks 60 minute classes + additional self warm up time True Coach app access (optional) Build on technique - focus on strengthening
1. For 7 days before first meeting take photos of all meals, snacks and drinks. Take initial photos of self.
2. Set a first meeting (45 minutes) Discuss current habits, what habits to adjust, and create a strategy to follow for 2 weeks (Discuss grocery list, recipes, steps for long term habit changes)
3. Follow up call (45 min) What is working, what isn’t working and make adjustments.
Online Coaching offers an easily accessible way to stay accountable with a coach and have a monthly plan to follow. Updates with your coach allow two way communication on the best approach to reach your goals and includes the following:
Initial Consult video call Weekly video call check Ins (4x) On going support Monthly workout plan & adjustments Weekly nutrition guidance Goal setting and Mindset coaching Habit and educational approach to fitness
*All check ins must be completely within the month.
We understand that life can be unpredictable. If you need to cancel or reschedule your personal training session, please provide at least 12 hours' notice. Cancellations made within 12 hours of your scheduled session will be a missed session.
All sessions must be used within 60 days of purchase. Any sessions not used within this time frame will be forfeited.
We appreciate your understanding and consideration.
We understand that life can be unpredictable. If you need to cancel or reschedule your personal training session, please provide at least 12 hours' notice. Cancellations made within 12 hours of your scheduled session will be a missed session.
All sessions must be used within 60 days of purchase. Any sessions not used within this time frame will be forfeited.
We appreciate your understanding and consideration.
We understand that life can be unpredictable. If you need to cancel or reschedule your personal training session, please provide at least 12 hours' notice. Cancellations made within 12 hours of your scheduled session will be a missed session.
All sessions must be used within 60 days of purchase. Any sessions not used within this time frame will be forfeited.
We appreciate your understanding and consideration.
We understand that life can be unpredictable. If you need to cancel or reschedule your personal training session, please provide at least 12 hours' notice. Cancellations made within 12 hours of your scheduled session will be a missed session.
All sessions must be used within 60 days of purchase. Any sessions not used within this time frame will be forfeited.
We appreciate your understanding and consideration.
We understand that life can be unpredictable. If you need to cancel or reschedule your personal training session, please provide at least 12 hours' notice. Cancellations made within 12 hours of your scheduled session will be a missed session.
All sessions must be used within 60 days of purchase. Any sessions not used within this time frame will be forfeited.
We appreciate your understanding and consideration.
Start Date: SEPTEMBER 9th 2025 TUESDAYS & THURSDAYS AT 7pm
Located at Training Lane 487 King St E, Toronto, ON
LIMITED SPOTS AVAILABLE - 8
If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.
Intro to Women Who Liftis an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.
2 classes per week for 8 Weeks 70 minute classes Various fitness lectures (progressive overload, nutritional guidelines & more) Full workouts (warm up, mobility, exercises, stretches) Focus on techqnique and form Take home eBook
Meet like minded new friends who want to improve their fitness!
Start Date: SEPTEMBER 9th 2025 TUESDAY & THURSDAYS AT 815pm
Located at Training Lane 487 King St E, Toronto, ON
Women Who Lift Intermediate is a continuous class offered to those who completed the Intro Class. This class focuses on building on the skills learned from the Intro and the focus shifts a bit more to strengthening and increased intensity. We continue to focus on form and technique along with a few new exercises as well!
2 classes per week for 8 Weeks 60 minute classes (5-10 min warm up before class) True Coach app access (optional) Build on technique - focus on strengthening
