Products

Start Date: September 18th

Monday and Wednesdays 7pm 

Located at Training Lane
487 King St E, Toronto M5A 1L9

LIMITED SPOTS AVAILABLE - 6

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
75 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

• Light, medium and heavy resistance bands for gym or at home workouts
  
• Premium quality and durability
  
• No sliding and no bunching
  
• 100% cotton outer layer and rubber lining
  
• Carrying bag included
  

• Unstructured hat to form fit your head
• 52-56cm circumference 
• Silver buckle to adjust sizing
• 100% cotton

• Super durable and dense material for your hip thrusts
  
• Easy to slip on and off standard barbells
  
• High quality soft compressive rubber foam
  

• Light, medium and heavy resistance bands for your home and outdoor workouts 
• Suitable for any fitness level
• Premium quality and built to last
• Light weight to bring with you anywhere
• 100% Rubber
  

• Embroidered logo
  
• Soft material
• Snug fit
• 100% Acrylic