Intermediate Class - Char
Start Date: January 8th
MONDAYS & WEDNESDAYS AT 815pm
Located at Training Lane
487 King St E, Toronto, ON
Women Who Lift Intermediate is a continuous class offered to those who completed the Intro Class. This class focuses on building on the skills learned from the Intro and the focus shifts a bit more to strengthening and increased intensity. We continue to focus on form and technique along with a few new exercises as well!
2 classes per week for 8 Weeks
60 minute classes (5-10 min warm up before class)
True Coach app access (optional)
Build on technique - focus on strengthening
Keep working towards a better you!