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Online Coaching offers an easily accessible way to stay accountable with a coach and have a monthly plan to follow. Updates with your coach allow two way communication on the best approach to reach your goals and includes the following:
Initial Consult video call
Weekly video call check Ins (4x)
On going support
Monthly workout plan & adjustments
Weekly nutrition guidance
Goal setting and Mindset coaching
Habit and educational approach to fitness
*All check ins must be completely within the month.