MISSISSAUGA - Intermediate Class 630 - Maida

Start date: SEPTEMBER 8TH 2025
MONDAYS & WEDNESDAYS at 630pm 

Located at High Octane Training
3105 Unity Drive Unit 16, Mississauga, ON

Women Who Lift Intermediate is a continuous class offered to those who completed the Intro Class.  This class focuses on building on the skills learned from the Intro and the focus shifts a bit more to strengthening and increased intensity. We continue to focus on form and technique along with a few new exercises as well!

2 classes per week for 8 Weeks
60 minute classes + additional self warm up and stretching time 
True Coach app access (optional)
Build on technique - focus on strengthening 

Keep working towards a better you!


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