Weight Training Programs

beginners weight training class learn how to lift weights personal trainer lifting weights for newbies gym course group classes training programs

8 Week Group Program (Intro Level) - Maida

Regular price $369.00
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Shipping calculated at checkout.

NEXT CLASS JANUARY 9th 2023

MONDAYS 730PM & THURSDAYS 730PM

Located at 

High Octane Training
3105 Unity Dr Unit 16, Mississauga, ON L5L 4L2

LIMITED SPOTS AVAILABLE - FULL - MARCH SPOTS OPEN DECEMBER 


If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
75 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

Customer Reviews

Based on 26 reviews Write a review
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beginners weight training class learn how to lift weights personal trainer lifting weights for newbies gym course group classes training programs

8 Week Group Program (Intro Level) - BEV

Regular price $369.00
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Shipping calculated at checkout.

NEXT CLASS STARTS JANUARY 11th 2023 

WEDNESDAYS 730PM & SATURDAYS 12PM

Located at 
High Octane Training 
3105 Unity Dr Unit 16, Mississauga, ON L5L 4L2


LIMITED SPOTS AVAILABLE - 3

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
75 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

Customer Reviews

Based on 7 reviews Write a review
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beginners weight training class learn how to lift weights personal trainer lifting weights for newbies gym course group classes training programs

ETOBICOKE - 8 Week Group Program (Intro Level) - BEV

Regular price $369.00
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Shipping calculated at checkout.

NEXT CLASS STARTS JANUARY 9TH 2023 

MONDAYS & THURSDAYS AT 7pm

Located at Revibe 
 
2290 Dixie Road, Mississauga, ON


LIMITED SPOTS AVAILABLE - 6 

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
75 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

Customer Reviews

Based on 7 reviews Write a review
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TORONTO - 8 Week Group Program (Intro Level)

TORONTO - 8 Week Group Program (Intro Level)

Regular price $399.00
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Shipping calculated at checkout.

NEXT CLASS JANUARY 9th 2023 
Mondays and Wednesdays at 7pm 

Located at Training Lane
487 King St E, Toronto, ON M5A 1L9

LIMITED SPOTS AVAILABLE - 6

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
75 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

Customer Reviews

Based on 3 reviews Write a review
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Online Coaching

Online Coaching

Regular price $280.00
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Shipping calculated at checkout.

Online Coaching offers an easily accessible way to stay accountable with a coach and have a monthly plan to follow. Updates with your coach allow two way communication on the best approach to reach your goals and includes the following:

Monthly Consult video call
Weekly video call check Ins
On going support
Monthly workout plan & adjustments 
Weekly nutrition guidance
Goal setting and Mindset coaching
Habit and educational approach to fitness 

Customer Reviews

Based on 8 reviews Write a review
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*NEW* Monthly Challenges - December

*NEW* Monthly Challenges - December

Regular price $49.00
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Shipping calculated at checkout.
Download our affiliated Coaching app and follow along your desired monthly program!  Videos and detailed instructions provided.

*Monthly Challenges* change every month with a new emphasis on the program!  Monthly prizes awarded for consistency and growth (not just physical)

You also have the option to choose another plan that is more specific to your goals! (not included in the monthly prizes)
Find one below.

All plans are 4 days.
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WomenWhoLift Giftcard

WomenWhoLift Giftcard

Regular price $25.00
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Shipping calculated at checkout.
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