Weight Training Programs

Intro 2 Day Workshop

Intro 2 Day Workshop

Regular price $199.00
/
Shipping calculated at checkout.

September 21st & 22nd (Saturday/Sunday) 

12pm to 5pm 

Located at High Octane Training

3105 Unity Drive - Unity 16, Mississauga, ON


If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift Workshop is a 2 day program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

Learning technique of various exercises 
Multiple fitness lectures 
Take home eBook

Work towards a better you!


FAQS

Cart
beginners weight training class learn how to lift weights personal trainer lifting weights for newbies gym course group classes training programs

ETOBICOKE - 8 Week Group Program 730pm (Intro Level) - Maida

Regular price $399.00
/
Shipping calculated at checkout.

Start Date: June 24th 2024
MONDAYS & WEDNESDAYS AT 730pm

Located at Revibe (Now Tempo)

2290 Dixie Road, Mississauga, ON


LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
70 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

FAQS


Customer Reviews

Based on 7 reviews Write a review
Cart
beginners weight training class learn how to lift weights personal trainer lifting weights for newbies gym course group classes training programs

MISSISSAUGA - 8 Week Group Program 730pm (Intro Level) - Eden

Regular price $399.00
/
Shipping calculated at checkout.

START DATE: June 24th
MONDAYS & WEDNESDAYS AT 730pm

Located at High Octane Training
3105 Unity Drive, Unit 16, Mississauga ON


LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
75 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

FAQs


Customer Reviews

Based on 26 reviews Write a review
Cart
beginners weight training class learn how to lift weights personal trainer lifting weights for newbies gym course group classes training programs

MISSISSAUGA - 8 Week Group Program 730pm (Intro Level) - Bev

Regular price $399.00
/
Shipping calculated at checkout.

Start Date: June 25th 2024
TUESDAYS & THURSDAYS 730pm

Located at High Octane Training
3105 Unity Dr Unit 16, Mississauga, ON


LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 weeks
75 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on technique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!


FAQs


Customer Reviews

Based on 7 reviews Write a review
Cart
TORONTO - 8 Week Group Program (Intro Level)

TORONTO - 8 Week Group Program (Intro Level)

Regular price $399.00
/
Shipping calculated at checkout.

Start Date: June 25th 2024
TUESDAYS & THURSDAYS AT 7pm 

Located at Training Lane 

487 King St E, Toronto, ON


LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
75 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

FAQs

Customer Reviews

Based on 6 reviews Write a review
Cart
MARKHAM - 8 Week Group Program (Intro Level)

MARKHAM - 8 Week Group Program (Intro Level)

Regular price $399.00
/
Shipping calculated at checkout.

Start date: TBA 

Located at All Core Fitness
461 Alden Road, Markham

LIMITED SPOTS AVAILABLE - 8


If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
70 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!


FAQS

Customer Reviews

Based on 6 reviews Write a review
Cart
Online Coaching

Online Coaching

Regular price $280.00
/
Shipping calculated at checkout.

Online Coaching offers an easily accessible way to stay accountable with a coach and have a monthly plan to follow. Updates with your coach allow two way communication on the best approach to reach your goals and includes the following:

Monthly Consult video call
Weekly video call check Ins
On going support
Monthly workout plan & adjustments 
Weekly nutrition guidance
Goal setting and Mindset coaching
Habit and educational approach to fitness 

Customer Reviews

Based on 8 reviews Write a review
Cart
*NEW* Monthly Programming - June

*NEW* Monthly Programming - June

Regular price $49.00
/
Shipping calculated at checkout.
Download the True Coach app and follow along your desired monthly program!  Videos, cues and detailed instructions provided.

*Monthly Challenges* change every month with a new emphasis on the program!  Monthly prizes awarded for consistency and growth (not just physical)

You also have the option to choose another plan that is more specific to your goals! (not included in the monthly prizes)
Find one below.

All plans are 4 days.
Cart
WomenWhoLift Giftcard

WomenWhoLift Giftcard

Regular price $25.00
/
Shipping calculated at checkout.
Cart