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START DATE: SEPTEMBER 8th 2025
MONDAYS & WEDNESDAYS AT 730pm

Located at High Octane Training
3105 Unity Drive, Unit 16, Mississauga ON

LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
70 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

FAQs

Start Date: SEPTEMBER 8th 2025
MONDAYS & WEDNESDAYS AT 730pm

Located at Ether Gym
1215 Queensway E Unit 45, Mississauga, ON

LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
70 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

FAQS

Start Date: SEPTEMBER 9th 2025
TUESDAYS & THURSDAYS AT 7pm 

Located at Training Lane 
487 King St E, Toronto, ON

LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
70 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

FAQs

Online Coaching offers an easily accessible way to stay accountable with a coach and have a monthly plan to follow. Updates with your coach allow two way communication on the best approach to reach your goals and includes the following:

Initial Consult video call
Weekly video call check Ins (4x) 
On going support
Monthly workout plan & adjustments 
Weekly nutrition guidance
Goal setting and Mindset coaching
Habit and educational approach to fitness 

*All check ins must be completely within the month. 

Download the True Coach app and follow along your desired monthly program!  Videos, cues and detailed instructions provided.

You also have the option to choose another plan that is more specific to your goals! 
Find one below.

All plans are 4 days.

• Embroidered logo
  
• Soft material
• Snug fit
• 100% Acrylic 

Women Who Lift Gala: Celebrating Strength, Confidence, and Community

November 23 2025 
Joeys Restaurant 
Sherway Gardens 
5-9pm

Join us for an unforgettable evening dedicated to strength, empowerment, and community . The Women Who Lift Gala brings together a group of strong, inspiring women who break boundaries, challenge misconceptions, and lift each other to new heights.

Whether you’re a longtime member of our Women Who Lift family, or you’re new and eager to experience our vibrant community, this is your invitation to be part of a movement that celebrates not just physical strength, but resilience, confidence, and the relentless pursuit of personal growth.

What to Expect at the Gala

✨ Elegant 3 Course Dinner (GF & Vegan Options available)
✨ Inspiring Stories & Meeting New Friends 
✨ Photoshoot Capturing Memories 
✨ Raffle of Prizes (including Raptors tickets, Apple AirPods & more) 
✨ Local Business Discounts (skin care, nutrition & more) 

Why Attend?

Because Women Who Lift isn’t just about lifting weights—it’s about lifting spirits, building confidence, and breaking barriers. Together, we prove that strength knows no bounds.

Ticket Information: $90 plus tax 

Tickets are limited—reserve yours today!

Mark your calendar, invite your friends, and prepare for a night of celebration and connection. Together, we’ll toast to breaking stereotypes and building the strong, supportive community that Women Who Lift represents.

We can’t wait to celebrate with you on November 23rd!