Start Date: MARCH 24th 2025 MONDAYS & WEDNESDAYS AT 730pm
Located at Ether Gym 1215 Queensway E Unit 45, Mississauga, ON
LIMITED SPOTS AVAILABLE - 8
If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.
Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.
2 classes per week for 8 Weeks 70 minute classes Various fitness lectures (progressive overload, nutritional guidelines & more) Full workouts (warm up, mobility, exercises, stretches) Focus on techqnique and form Take home eBook
Meet like minded new friends who want to improve their fitness!
Start Date: MARCH 25th 2025 TUESDAYS & THURSDAYS AT 7pm
Located at Training Lane 487 King St E, Toronto, ON
LIMITED SPOTS AVAILABLE - 8
If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.
Intro to Women Who Liftis an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.
2 classes per week for 8 Weeks 75 minute classes Various fitness lectures (progressive overload, nutritional guidelines & more) Full workouts (warm up, mobility, exercises, stretches) Focus on techqnique and form Take home eBook
Meet like minded new friends who want to improve their fitness!
Online Coaching offers an easily accessible way to stay accountable with a coach and have a monthly plan to follow. Updates with your coach allow two way communication on the best approach to reach your goals and includes the following:
Initial Consult video call Weekly video call check Ins (4x) On going support Monthly workout plan & adjustments Weekly nutrition guidance Goal setting and Mindset coaching Habit and educational approach to fitness
*All check ins must be completely within the month.
