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Intro 2 Day Workshop

Intro 2 Day Workshop

Regular price $199.00
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November 16 & 17  (Saturday & Sunday) 

12pm to 4pm 

Located at High Octane Training

3105 Unity Drive - Unity 16, Mississauga, ON


If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift Workshop is a 2 day program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

Learning technique of various exercises 
Multiple fitness lectures 
Take home eBook

Work towards a better you!


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NEW CITY - 8 Week Group Program (Intro Level)

NEW CITY - 8 Week Group Program (Intro Level)

Regular price $399.00
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Shipping calculated at checkout.

Start date: TBA 

Located at TBA

LIMITED SPOTS AVAILABLE - 8


If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
70 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!


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Women Who Lift&

Women Who Lift's 2nd Annual Gala

Regular price $80.00
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Shipping calculated at checkout.

Where:  Harpers Landing
481 Cornwall Road

When: Sunday November 24th
5pm to 9pm

Details:
Dress your best!
Many gifts given away! 
Each person will walk away with 1 prize!
Photobooth to capture the fun!
3 course menu 
Limited tickets available!

Please RSVP by November 14th 2024

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