Online Training

Train on your own time with a monthly online workout program directly on your phone. Follow expertly designed programs, track your progress, and stay consistent wherever you train.

Each workout includes written and video cues to support proper technique, with 4 day programs available for both home and gym. Download the TrueCoach app and connect with your trainer this month.

Book a 1 on 1 consultation with a certified fitness expert to create a fully customized 3 month training plan aligned to your goals, experience level, and lifestyle. During your session, we’ll discuss your current routine, challenges, and preferences, then build a clear, realistic roadmap designed to help you see results safely and sustainably.

Whether that’s building strength, losing fat, improving performance, or creating healthier habits, you’ll receive realistic guidance, actionable recommendations, and tangible tools that you can apply right away.

Part 1: Personal History & Goals (30 minutes)
Review your background, what’s worked in the past, what hasn’t, and the challenges you’re facing. Together, we’ll identify obstacles and create a clear plan to overcome them.

Part 2: Nutrition & Habit Building (30 minutes)
Assess your current eating habits and receive practical support, including a grocery list, simple recipes, and actionable steps to build sustainable long term nutrition habits.

Part 3: 3 Month Program (30 minutes)
Receive a customized 3 month workout program through the TrueCoach app, which may include step targets, preferred activities, and a personalized gym or home workout program.

Let's get started on a stronger you today! 

Can only be purchased after the initial 3 Month Strategy Call 

Book a follow up call anytime if you need a plan adjustment, a little pep talk and mindset shift, or have questions you need the answers to that will keep your progress on track.

30 minute follow up call

Online Coaching offers an easily accessible way to stay accountable with a coach and have a monthly plan to follow. Updates with your coach allow two way communication on the best approach to reach your goals and includes the following:

Initial Consult video call
Weekly video call check Ins (4x) 
On going support
Monthly workout plan & adjustments 
Weekly nutrition guidance
Goal setting and Mindset coaching
Habit and educational approach to fitness 

*All check ins must be completely within the month. 

It's our passion to train you!

We understand that life can be unpredictable. If you need to cancel or reschedule your personal training session, please provide at least 12 hours' notice. Cancellations made within 12 hours of your scheduled session will be a missed session.

All sessions must be used within 60 days of purchase. Any sessions not used within this time frame will be forfeited.

We appreciate your understanding and consideration.

Thank you!

1. For 7 days before first meeting take photos of all meals, snacks and drinks. Take initial photos of self.   

2. Set a first meeting (45 minutes)
Discuss current habits, what habits to adjust, and create a strategy to follow for 2 weeks
(Discuss grocery list, recipes, steps for long term habit changes) 

3. Follow up call (45 min)
What is working, what isn’t working and make adjustments.