Online Coaching offers an easily accessible way to stay accountable with a coach and have a monthly plan to follow. Updates with your coach allow two way communication on the best approach to reach your goals and includes the following:
Initial Consult video call Weekly video call check Ins (4x) On going support Monthly workout plan & adjustments Weekly nutrition guidance Goal setting and Mindset coaching Habit and educational approach to fitness
*All check ins must be completely within the month.
