NEW Monthly Programming - July

Name: *NEW* Monthly Programming - July
Brand: WomenWhoLift.ca
Price: 49.0 CAD
Availability: InStock

$49.00

Shipping calculated at checkout.

Gym Version

Monthly Challenge

Full Body Split

Lower Body Focus

Pull up

Home Version

Monthly Challenge

Full Body Split

Lower Body Focus

Upper Body Focus

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Download the True Coach app and follow along your desired monthly program! Videos, cues and detailed instructions provided.

You also have the option to choose another plan that is more specific to your goals!
Find one below.

All plans are 4 days.