Start date: MARCH 9TH 2026
MONDAYS & WEDNESDAYS at 630pm
Located at Ether Gym
1215 The Queensway Unit 45, Mississauga, ON
Women Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.
We also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.
2 classes per week for 8 Weeks
60 minute classes + self warm up time
True Coach app access
Weekly worksheets
Online nutrition call
Keep up all the incredible work you've put into yourself!
FAQs