1. For 7 days before first meeting take photos of all meals, snacks and drinks. Take initial photos of self.
2. Set a first meeting (45 minutes) Discuss current habits, what habits to adjust, and create a strategy to follow for 2 weeks (Discuss grocery list, recipes, steps for long term habit changes)
3. Follow up call (45 min) What is working, what isn’t working and make adjustments.
