3 Month Plan Strategy Call

Part 1 (30 min)
-Discuss your history, what worked, what didn't work for you. What challenges you face and how we can over come them.

Part 2(30 min)
-Nutrition (current habits, grocery list, recipes, steps for long term habit changes) 

Part 3(30 min)
-3 month activity plan (True Coach access)
(can include step targets, activities, gym program/home program)