Start date: JANUARY 5TH 2026
MONDAYS & WEDNESDAYS at 6pm
Located at A1 Performace
875 Main St W Unit L1-11
Women Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.
We also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.
2 classes per week for 8 Weeks
60 minute classes + self warm up time
True Coach app access
Weekly worksheets
Online nutrition call
Keep up all the incredible work you've put into yourself!
FAQs