Shopping List

Proteins 

    • Chicken breast (fresh or frozen)
    • Chicken wings (fresh)
    • Chicken thigh (fresh or frozen) 
    • Steak (e.g., sirloin, tenderloin) (fresh)
    • Ground beef, turkey or chicken (fresh)
    • Salmon (fresh or frozen) 
    • Shrimp (frozen)
    • Tuna (canned)
    • Pre-seasoned cod/haddock (frozen)
    • Eggs (fresh)
    • Egg whites (boxed)
    • Greek yogurt (any flavour)
    • Cottage cheese
    • Frozen edamame
    • Tofu

Carbs

    • Whole grain bread
    • Whole grain wraps 
    • Oats 
    • Potatoes (purple, sweet, yukon, red, russet etc)
    • Any rice 
    • Chickpeas
    • Lentils
    • Beans
    • Quinoa 
    • Hummus
    • Granola 

Vegetables (fresh or frozen)

    • Spinach
    • Kale
    • Arugula
    • Romaine lettuce
    • Celery
    • Broccoli
    • Brussel sprouts
    • Cabbage
    • Zucchini
    • Peppers (any colour)
    • Cucumbers
    • Asparagus
    • Mushrooms
    • Carrots
    • Tomatoes
    • Eggplant
    • Cauliflower
    • Avocados

Fruits (fresh, frozen or canned)

    • Blueberries
    • Strawberries
    • Blackberries
    • Raspberries
    • Watermelon
    • Cantaloupe 
    • Apples
    • Clementines
    • Bananas
    • Pears
    • Kiwi
    • Pineapple 
    • Grapes
    • Pomegranates
    • Cherries

Healthy Fats

    • Almonds 
    • Walnuts
    • Pistachios 
    • Chia seeds
    • Flaxseeds
    • Pumpkin seeds
    • Sunflower seeds
    • Peanut butter
    • Almond butter 
    • Olive oil
    • Avocado oil

Other

    • Teas
    • Coffee
    • Sparking water
    • Zero calorie drinks (diet sodas)
    • Popcorn
    • Chocolate of choice

Condiments & Spices

    • Garlic, ginger, turmeric, cumin, paprika, cinnamon, chili flakes, cajun, onion, cayenne, basil, italian seasoning (any flavouring you like) 
    • Low sodium soy sauce
    • Honey
    • Seasame seed oil
    • Hot sauces
    • BBQ sauces (low sugar or regular)
    • Dijon mustard
    • Salad dress (low calorie or regular) 
    • Ketchup (low sugar or regular)