Shopping List
Proteins
-
- Chicken breast (fresh or frozen)
- Chicken wings (fresh)
- Chicken thigh (fresh or frozen)
- Steak (e.g., sirloin, tenderloin) (fresh)
- Ground beef, turkey or chicken (fresh)
- Salmon (fresh or frozen)
- Shrimp (frozen)
- Tuna (canned)
- Pre-seasoned cod/haddock (frozen)
- Eggs (fresh)
- Egg whites (boxed)
- Greek yogurt (any flavour)
- Cottage cheese
- Frozen edamame
- Tofu
Carbs
-
- Whole grain bread
- Whole grain wraps
- Oats
- Potatoes (purple, sweet, yukon, red, russet etc)
- Any rice
- Chickpeas
- Lentils
- Beans
- Quinoa
- Hummus
- Granola
Vegetables (fresh or frozen)
-
- Spinach
- Kale
- Arugula
- Romaine lettuce
- Celery
- Broccoli
- Brussel sprouts
- Cabbage
- Zucchini
- Peppers (any colour)
- Cucumbers
- Asparagus
- Mushrooms
- Carrots
- Tomatoes
- Eggplant
- Cauliflower
- Avocados
Fruits (fresh, frozen or canned)
-
- Blueberries
- Strawberries
- Blackberries
- Raspberries
- Watermelon
- Cantaloupe
- Apples
- Clementines
- Bananas
- Pears
- Kiwi
- Pineapple
- Grapes
- Pomegranates
- Cherries
Healthy Fats
-
- Almonds
- Walnuts
- Pistachios
- Chia seeds
- Flaxseeds
- Pumpkin seeds
- Sunflower seeds
- Peanut butter
- Almond butter
- Olive oil
- Avocado oil
Other
-
- Teas
- Coffee
- Sparking water
- Zero calorie drinks (diet sodas)
- Popcorn
- Chocolate of choice
Condiments & Spices
-
- Garlic, ginger, turmeric, cumin, paprika, cinnamon, chili flakes, cajun, onion, cayenne, basil, italian seasoning (any flavouring you like)
- Low sodium soy sauce
- Honey
- Seasame seed oil
- Hot sauces
- BBQ sauces (low sugar or regular)
- Dijon mustard
- Salad dress (low calorie or regular)
- Ketchup (low sugar or regular)