Maida Comic

Founder, Personal Trainer
Mississauga Class Instructor

Maida Comic developed a passion to inspire other women to tap into their unknown potential through lifting. Throughout her 12+ year training career, she has trained many women focusing on their strength, confidence and mindset. She firmly believes that weight training is a key component of a healthy and fulfilling lifestyle. Being a part of her clients journeys where they do things they never thought they could do before is so rewarding. She focuses on habit building and lifestyle changes that will last a lifetime.

Fun facts
-loves to travel and has been to 16 countries and counting
-enjoys snowboarding and volleyball
-favourite exercises are RDL's and facepulls 

Certifications
Kin BASc
Canadian Society of Exercise Physiology CPT
CPR and First Aid

 

Bev Gavino

Mississauga & Etobicoke Class Instructor

Bev has been a personal trainer since November 2018 after leaving a potential career in finance. She specializes in resistance training and boxing.  As a trainer, she enjoys educating and helping people build healthy and long-lasting habits through a sustainable approach. Bev believe everyone is capable of having a healthy lifestyle with the right mindset. 

Fun facts
-loves to go on hikes and be in nature
-can play multiple instruments such as the keyboards and drums 
-is very swift at kickboxing
-fav exercises include ____

Certifications
canfitpro PTS
CPR and First Aid 

 

Sara Khaireddin

Personal Trainer
Mississauga Class Instructor

Sara’s fitness journey began at the age of 12 when she sought out a trainer to help her with her horseback riding career—ironically, that trainer was Maida herself. What started as a way to improve her riding, quickly turned into a lifelong passion to pursue a career in the fitness. Having experienced the ups and downs of her own journey, she understands the challenges that come with it. Her mission is to help women become the happiest and healthiest versions of themselves, and embrace the reality that life and the journey are not perfect, but that we are strong enough to overcome whatever obstacles come our way. The best part of training is witnessing the moment when clients realize they can do it, because she knows that self-realization is one of the most powerful tools for self-love and growth.

Fun facts
-loves a good book
-horseback riding (sometimes both at the same time)
-fav exercises are hip thrusts and KB rows 

Certifications
canfitpro PTS
CPR

Karen

Personal Trainer
Toronto Class Instructor

Meet Karen, your dedicated fitness guru with over 14 years of experience in group fitness! Her fitness philosophy is simple: fitness is a journey, not a destination. She believes in the power of consistent effort, positive mindset, and the incredible strength within each individual. Her dynamic and energetic teaching style keeps you motivated and excited to push your limits, ensuring every workout is both challenging and fun. She is deeply committed in offering personalized guidance and unwavering support. She fosters an inclusive, encouraging environment where everyone feels empowered to achieve their goals. Her favorite motivational quote is: "The only bad workout is the one that didn't happen." This mantra reflects her belief in the importance of showing up and giving your best effort, no matter where you are on your fitness journey.

Fun facts
-Volunteers at a dog rescue Precious Paws
-Currently training for her first ever competition
-Loves Graph Crush
-fav exercises are ___

Certifications
canfitpro PTS
CPR

Asia

Personal Trainer
Hamilton Class Instructor

Asia has always been extremely passionate about health and fitness and started her personal training career in 2022! There is nothing that is more satisfying than playing such an integral role in making a positive change in someone’s life. She loves that strength training can be so many things different things for people, whether it’s weight loss, improving health problems, or having a better quality of life. She starts each day happy and excited to get to be with clients and to help them reach their goals!

Fun facts
-has run 8 half marathons
-loves football, plays in a women’s flag football league and is a big Denver broncos fan
-has been snowboarding since she was a kid
-fav exercises include barbell squats and pull ups 

Certifications
canfitpro PTS
Adaptive Needs PT (special needs or people with disabilities)