8 Week Group Program (Intro Level) - BEV
NEXT CLASS SEPTEMEBER 21st 2022
WEDNESDAYS 730PM & SATURDAYS 12PM
3105 Unity Dr Unit 16, Mississauga, ON L5L 4L2
LIMITED SPOTS AVAILABLE - 7
If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.
Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.
2 classes per week for 8 Weeks
75 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook
Meet like minded new friends who want to improve their fitness!