Weight Training Programs

beginners weight training class learn how to lift weights personal trainer lifting weights for newbies gym course group classes training programs

8 Week Group Program (Intro Level) - Maida

Regular price $339.00
/
Shipping calculated at checkout.

APRIL CLASS FULL

NEXT CLASS JUNE 6th 2022 

MONDAYS 730PM & THURSDAYS 730PM

Located at 

3105 Unity Dr Unit 16, Mississauga, ON L5L 4L2

LIMITED SPOTS AVAILABLE - FULL

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
75 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

Customer Reviews

Based on 26 reviews Write a review
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beginners weight training class learn how to lift weights personal trainer lifting weights for newbies gym course group classes training programs

8 Week Group Program (Intro Level) - BEV

Regular price $339.00
/
Shipping calculated at checkout.

NEXT CLASS JUNE 15th 2022 

WEDNESDAYS 730PM & SATURDAYS 12PM
Located at 

3105 Unity Dr Unit 16, Mississauga, ON L5L 4L2

LIMITED SPOTS AVAILABLE - 6

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
75 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

Customer Reviews

Based on 3 reviews Write a review
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beginners weight training class learn how to lift weights personal trainer lifting weights for newbies gym course group classes training programs

TORONTO - 8 Week Group Program (Intro Level) - Charlene

Regular price $359.00
/
Shipping calculated at checkout.

NEXT CLASS JUNE 8th 2022 

TUESDAYS 7PM & THURSDAYS 7PM

Located at
Training Lane
487 King St E, Toronto, ON M5A 1L9

LIMITED SPOTS AVAILABLE -6

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
75 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

Customer Reviews

Based on 3 reviews Write a review
Cart